IDIOMA DEL CURSO – COURSE LANGUAGE
Español – English
IDIOMA DEL CURSO – COURSE LANGUAGE
Español – English
Muchas veces cuando pensamos en el yoga, nos imaginamos personas extremadamente flexibles que pueden realizar las posturas y movimientos de esta actividad sin problema.
La verdad es que no es necesario tener la capacidad de contorsionar nuestro cuerpo a este nivel si queremos disfrutar de los beneficios del yoga, es más, muchas veces incluso no hace falta levantarnos del asiento.
El Yoga en Silla nos permite aprovechar los beneficios que aporta el yoga a nuestra salud sin importar la condición física o la flexibilidad de la persona.
El Yoga en silla es una manera de acceder al Yoga progresivamente.
Los beneficios: mejora de la flexibilidad, fortalecimiento de la musculatura, mejora de la postura y del estado de las articulaciones, nos provee de huesos fuertes, es un método eficaz para controlar el estrés, es bueno para el corazón y ayuda a conciliar el sueño. En el aspecto interno, el Yoga es una herramienta de conocimiento de nosotros mismos, de aceptación de nuestros límites y de celebración de nuestros logros.
En definitiva es un momento para nosotros, para mimarnos, por dentro y por fuera.
Many times when we think of yoga, we imagine extremely flexible people who can perform the postures and movements of this activity without any problem.
The truth is that it is not necessary to have the ability to contort our body at this level if we want to enjoy the benefits of yoga, in fact, many times it is not even necessary to get up from the seat.
Chair Yoga allows us to take advantage of the benefits that yoga brings to our health regardless of the person’s physical condition or flexibility.
Chair Yoga is a way to progressively access Yoga.
The benefits: improvement of flexibility, strengthening of the muscles, improvement of posture and the state of the joints, it provides us with strong bones, it is an effective method to control stress, it is good for the heart and helps to fall asleep . In the internal aspect, Yoga is a tool for knowing ourselves, accepting our limits and celebrating our achievements.
In short, it is a moment for us, to pamper ourselves, inside and out.
A QUIEN VA DIRIGIDO
El Yoga en silla es para todo el mundo a cualquier edad
TO WHOM IS IT ADDRESSED
Chair Yoga is for everyone at any age
– If you are a Yoga teacher, learn new tools to take care of your students
– If you are athletic and healthy, this practice will help you continue on that path.
– If, on the other hand, your health has been compromised due to a recent illness or you have been through a time of low spirits, then Chair Yoga will help restore your energy and balance.
– And if you have mobility problems, limitations of movement and balance and you think that for this reason you cannot practice, it is especially indicated in these cases. In fact, they are the ones who are going to get the most benefits from Yoga. The more limited you are, the more you need Yoga.
QUÉ VAMOS A HACER
WHAT ARE WE GOING TO DO
HORARIO
Unos días en un entorno mágico en plena Naturaleza
Empezamos el Miércoles 3 de Agosto entre las 18h y las 20h de la tarde y acabamos el Sábado 6 de Agosto después del desayuno.
SCHEDULE
A few days in a magical environment in the middle of Nature
We start on Wednesday, August 3 between 6:00 p.m. and 8:00 p.m. and finish on Saturday, August 6 after breakfast.
EL CURSO INCLUYE:
THE COURSE INCLUDES:
– CONTINUOUS TRAINING CERTIFICATION 50H. EUROPEAN YOGA ALLIANCE
– PRACTICAL THEORETICAL MANUAL
– ONLINE CLASSES SO YOU CAN CONTINUE PRACTICING AT HOME AND SHARE IT WITH YOUR ENVIRONMENT
– ONLINE TUTORING DURING THE FOLLOWING 6 MONTHS AFTER YOU FINISH THE TRAINING
IMPARTE
Gaia Sinatra (Amrita Sandesh Kaur)
– Ingresa el importe de la reserva: 80€ en EVO BANCO ES52 0239 0806 7622 9724 9928 a nombre de Aquarian Studio
– Debes de indicar en el concepto tu Nombre, Apellido y Curso Silla
– Avísanos por teléfono: 640 859 957 – 854 551 243 o, por correo electrónico a hola@aquarianstudio.es, de que te apuntarás nuestro curso.
El resto del pago se realiza en efectivo a la llegada al Cortijo
– Enter the amount of the reservation: €80 at EVO BANCO ES52 0239 0806 7622 9724 9928 in the name of Aquarian Studio
– You must indicate in the concept your Name, Surname and Chair Course
– Let us know by phone: 640 859 957 – 854 551 243 or, by email at hola@aquarianstudio.es, that you will sign up for our course.